Hello. Happy you stopped by. You won’t miss one juicy tidbit if you sign up for updates in the box on your right. Don’t forget, it all starts with “My Cats Have Seen Me Naked” – a permanent healing message for you who struggle with bodily image.

A sniplet from my book “My Cats Have Seen Me Naked: How I Achieved Self Love and Self Acceptance While Obese.”

Watch In Not Out

Look inside and watch yourself thinking. If you think something that makes you uncomfortable, create a little checklist for yourself of the key ideas in this book and see where you are making the mistake. Then correct it each time you see yourself think it.

Correcting it does not mean to stop thinking the mistake. It means to think something better in its place. I’ve found that the opposite of my mistakes is really what I should be thinking.

For example, if you look in the mirror at yourself and you catch yourself thinking “Damn. My face is getting wider and wider,” You simply stop yourself and say, “No, if I think my face is getting wider, I will create that with my thought, so I’ll change it right now to “my face is getting more trim looking.”

Whatever is the subject of your thinking will become an object soon enough.

The way that I see you is this: you are a mental individual filled with love of both yourself and others. You have a sense of limitlessness for your life and its experience. You are at peace with your self and others. You are a powerful creator of health, wealth and happiness. You have a self-created picture of how you look and what you weigh and you think that truth about yourself until any unlike idea is destroyed. I personally don’t give a damn what your body currently looks like. I’d prefer to think the truth about you.

You are a Transformation Expert. You love life and its laws and you not only know how to use them to create health, wealth and happiness for yourself and others but you actually do it.

You love yourself unconditionally. You have unfolded the ability to reason deductively to get there from where you are right now. You are a powerful, wonderful woman.

Please  consider taking the Second 7 Building Blocks Free Teleclass next Monday, 2-23.  You can sign up here. We had such a good time last Monday and I have high expectations for this class as well.

Love,

Pat

Tags: cats, love, self acceptance, transformation

This entry was posted on Thursday, February 19th, 2009 at 7:03 am and is filed under 2009 Project - Don't Diet With Me. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.