Welcome back!

Remember the saying “What you think is what you get?” It became painfully obvious to me during a class I’m taking of the truth of that saying.  I’ve been thinking of my body as a size 3X and whining about it inside myself.  Something snapped in me about three months ago (I know it’s connected to my thoughts about my cash flow) and I’ve gained weight and size since then.

The difference about this time though is that my awareness of the process is heightened.  I’ve been observing what is going on in slow motion.  I saw myself get scared about the finances.  Fear is debilitating, and I realized how much fear there has been around the topic of money much of my life.  I have become aware that it is this fear that I encapsulate with my largeness. The more fear, the more fat.  It’s been spiraling upward much of my life.

I crafted a new plan for myself.  I am working assiduously much of the day to keep the accurate thoughts from my new mind model topmost in my mind.  Last night, during my class, I had this incredible awakening about that 3X topic.  I am not prepared to share the details with you just yet - of course, if you’re dying to know,  you can email me or call me and I’ll share one on one. But I can tell you that my mental work has been made more accurate and kicked up a notch.  I have the test of tests going and if my experimentation proves accurate, you’re in for one hell of a tip next Thursday.

In the meantime, think the size you want to be.

Love you,

Pat

Like the rest of you, I’ve kvetched about being fat all my life. I’m hyper-sensitive about “things fat.” So  last week, in the midst of my Memorial Day holiday, somewhere I heard a question asked about another topic and I turned it into the title of this Blog Post. I think it’s very, very important for all women of size to answer.

Who did I become BECAUSE I was fat? I’m just going to make a list here for you of what I have unfolded in my life due to being obese. None of these is a bitch nor is any one a brag. They are all statements of fact about who I have become courtesy of my cross to bear.

· I know that I am 100% capable of self-sufficiency.

· I know that while I might whine initially, very soon after the whine, I own whatever is making me uncomfortable, dissatisfied, angry, or off-kilter in some way and I fix it.

· I am enormously grateful for the innumerable blessings in my life. I have two friends who spent this holiday with me doing handyman work after driving six hours to get to my house, and two wonderful relatives who tried to do the same while sick but had to leave. Amazing!

· I know that I am resourceful and can find dozens of ways to resolve a need or a problem.

· I am generously in love with my Self due to my understanding of my nature.

· I have great wisdom, true brilliance and the willingness to help most others if I can see they make the effort to help themselves.

· I have a long, long list of skills and talents.

· I have a deep-seated sense of real spirituality. I thrive on Truth, Beauty, and Goodness.

· I am very quick witted. You have to be when surfer dudes yell “No Fat Chicks!” You have to react fast to smack them upside their heads when all you’ve got is words.

· I am a deep, deductive reasoner. The enjoyment at the end of this process is exhilarating.

· I have learned acceptance is the most practical form of love. I no longer try to change anyone. I accept them “as is” because they are just perfect “as is” to my eyes.

· I know that generosity generates and I enjoy being generous.

· I can manifest whatever I strongly desire using my mind alone.

· I adore being alive. I’m not planning to die any time soon. 126 is my goal.

I don’t want to think up any more. That’s enough. Not a bad cross for this fat girl to have had to carry, eh? I’m pretty happy with what I have unfolded. The payback isn’t always a bitch. I know that by persevering to love and accept yourself, you will. I’d like to help you do that. My book would be a boon and a blessing and get you on the right path.

Love,

Pat

I know there are a lot of people out there who are skeptical about mental weight loss.  We have huge industries that are based on you not losing weight, of maintaining the fat status quo, of continuing the methods currently in place (that have been proven not to work) due to the fear of changing.

My son Thad (aren’t they both just hunks?) shared a post with me at one of his favorite Blogs.  I am referencing that Blog, saluting that author (his name is Bobbylove321), and sharing it with you. I wasn’t able to find a website for him, or I’d have listed that as a credit.  The URL where it came from is here.

You can Control your Weight with your Mind:

I’m tired of hearing people are obese and underweight because they

don’t eat healthy or workout right.

The people who actually go to the gym end up not being satisfied all

the time because they feel that they are not ‘perfect’ yet, so they go

and buy products.

The products are ALL placebo effects that don’t work 100% but the

people on it get excited and adopt a POSITIVE mindset since they think

they will get the body that they want.

They get bigger or slimmer depending on what their goal was, but they

think it was the product that did it to them, so they go and buy more

health products.

Their mind is thinking it’s the products that gets them in a good

shape when in reality it’s their OWN mind.

All my friends workout and they use to think I was too skinny, and

that I needed to workout.

I was too lazy, and always looked at myself in the mirror before night

and sometimes during the day admiring myself. It sounds weird, but it

really isn’t.

I give a full 15 minutes everyday to myself where I TRULY admire

myself and compliment myself as if it was a third person saying it. I

TRULY BELIEVE IT.

So I do that everyday, and now I have an eight pack, put on 15 pounds

of muscle, got bigger biceps, and have healed my weak knees. All this

within 6 weeks. No one seems to know how I got here without working

out. They accuse me of working out behind their backs.

One of my other good friends couldn’t make it to the gym everyday, so

he started doing what I was doing on the days that he wasn’t working

out.

Now he has a bigger frame structure, bigger shoulders, and bigger

chest. All the people that see him say, “You look jacked” right to his

face and it makes him happy.

I’ve done and it and so have other people I know. You control your

mind, and your mind can control your goals via negative and positive

mindsets.

Now use your mind and control your weight with it.

This is a super ability we all have. It’s just suppressed in society

via subliminal advertisements that we see, hear, and believe.

Also, don’t you think it’s pretty obvious in society?

The health companies make the “newest” or “strongest” products that

will get your ripped, in shape, etc. but they leave the MAIN thing

out. They don’t tell you that working out is 1% of it. Your mind and

belief in achieving your goals is the 99% that really matters.

Love you,

Pat