Hello. Happy you stopped by. You won’t miss one juicy tidbit if you sign up for updates in the box on your right. Don’t forget, it all starts with “My Cats Have Seen Me Naked” – a permanent healing message for you who struggle with bodily image.

Age 3

Today, I want you to play “What If?” with me.  It’ll be a way to gain a different perspective of your body.  Ready?

What if, when you were born, you only had a tiny, little speck of a concept about your life and then your body, so your body looked just like your concept - tiny?

What if, as you matured, your sense of yourself involved input from your parents “My, you’re becoming such a Big Girl” so your body again assimilated your new sense and looked bigger?

What if grandma patted you on the head and said “Oh honey, you have such a good appetite” and you thought it was making your body too big, so that is what your body reflected back at you?

What if the ads on the TV began to talk about fattening foods, and your school teachers taught you that food had some effect on your body, and your Dad stood in front of the fridge so you couldn’t get in because he thought your body was too big, and then your body reflected all this out into a much bigger body?

What if you didn’t know your thoughts, ideas and sense of self was automatically reflected forth onto your body so you could see what you are thinking?

What if one sense you entertained said “I cannot control this weight gaining” so your body dutifully reflected it back for you to see?

What if this went on for just years and years so that you completely lost track of when and how it began; you only knew it was a giant, emotional pain?

What if you heard the medical community saying you were going to get high blood pressure and/or diabetes because you were a large woman, and you believed it, so your dutiful body (scratching it’s head and thinking “Are you really sure about this one?”) reflected back to you obesity and high blood pressure?

What if everything you’ve been told is wrong?  What if your body is only mental phenomena - a spiritual picture of what is going on inside your mind?

What if you changed your mind, changed your sense,  and began to think something better about yourself and your body reflected that back to you?

What if you persevered with the new thinking until you began to see changes, and what if you persevered until all the changes were 100% complete?

All of this is possible.  You’ve been doing it all your life.  You now need to set some filters for what you will permit in and believe — and thus, reflect — and you can, without diet and exercise, change the way your body looks.  Please begin. An untested idea is such a waste.

Love,

Pat

The Lighten Up

As part and parcel of learning to love and accept My Self (and I do believe this is why I am here), and to enhance my ability to accomplish spiritual healing for this glorious obesity sense of self, I had to also learn to do “the lighten up.”  This isn’t the latest dance craze.  It’s an attitude check.

• If someone cuts in front of you in traffic, do the lighten up.  If you allow yourself to go into rage, it makes you feel heavy.  When you feel heavy, you guessed it - you GET heavy.
• If a friend deliberately hunts for wherever you’ve parked  your goat and proceeds to niggle you in an effort to make you angry or take you off your normally happy place, do the lighten up.  Find a way to say something funny, so  your friend knows you know what he’s doing and that you refuse to respond angrily to his manipulations.
• When some &#@(%!*& customer service rep acts as if they could give a rats ass about your concerns, don’t let their lackadaisical attitude flip flop your emotions. The easiest thing to do is hang up and get a new rep so you can maintain your sense of harmony. You don’t even have to worry about turning him in to his supervisor.  The Divine Law already has it’s teeth set for his ass.
• When your mom or dad continues to give you un-asked-for advice (I’m guilty of this one), don’t let yourself go to that place of -  “they think I’m a child; they don’t trust me; they don’t even know me” - you know that place. Just say “Thanks, I can feel your love for me” and then do as  you damn well please.  They’ll get it.  My dad did.

Each of these examples are opportunities for you to “Do the Lighten Up” emotionally.  If  you can do it emotionally, it will show up on your body when this new, lighter sense turns into an absolute conviction that this IS the way you are. I’m currently working on this myself, so if one of my friends who reads this blog recognizes himself in one of the items above, Thank You for this opportunity for me to do the lighten up.

Love,

Pat

Chi & Percy watching me teach

Last night’s class was a learning experience.  I was satisfied with the results, and I can see some ways to improve the next classes. If you were on the call and you want to share ways that YOU think I can improve the next classes, please  mailto:pat@theworldofwithin.com

For those of you who weren’t able to make it, if you sign up for the Second Free Teleclass you can get the recording of last night’s class too. You won’t want to miss this one.  The Building Block are so essential for self acceptance.

We learned the 5 Tools to Help You Find Your Sense of Self. It’s challenging to name the classes and I’m thinking of letting the Students choose a name after the end of class.  I often think there take on things is more applicable for them than mine might be.

Next Monday, we are launching the 2nd of the Free teleclasses: The First 7 of 14 Building block to Love and Accept Your Self. This class is Part I of II, and the 3rd Free teleclass (Part II) is on Feb 23rd.

I sincerely hope you’ll be on the Class Roster for both #2 and #3 classes, especially if you truly want to Fall Head Over Heals in Love with Yourself, which is precisely where we are headed with these teleclasses. The date for free class #2 is February 16th at 6 pm PST/9 pm EST.

I’m going to hide this at the bottom of my post, because it is not what my site is about, and yet - the proof being in the pudding - I’ve lost 23 lbs by purely mental means alone since Thanksgiving. You can too.  Sign up now.

Love you,

Pat