Welcome back!

How many Do-Overs?

I’m writing an article for the June issue of Magnify You this week. I have the topic of Rebirth in my mind and of course along with this comes the actual birth of our new baby, Hieronymous.  I got to wondering how many Do Overs he’ll experience in his one sweet life and how important they are. Of course when it comes to the subject of re-shaping your body using mental means alone as opposed to diet and exercise, well this is my theme song, eh?

If  you’ve slipped off the track of whatever project you’re working on about the size of your body, grant yourself permission to start all over again with a renewed intention.  It doesn’t have to be January for you to start a weight loss program.  It can be today.

It is an exhilleration beyond anything I’ve ever experienced to have participated in the unassisted birthing of that precious darling baby boy last month.  And it is also an exhilleration to know that I can use my mind to consciously re-shape my body as well. Same thrilling feeling.

Chi in bed

I do a lot of my mental work first thing in the morning in bed, with my kitty Chi on my hip, waiting and praying for wet food time.  I can lay there for hours thinking my thoughts (I love to think that I am two sizes smaller for the wedding in Penna in July) and holding them.  I savor each word and I conjure up a picture of what each word means and feels like deep inside myself.  I work to achieve absolute conviction that my truth is true for me. And then, my thinking manifests.

Using the seat belt marks method, yesterday I did a re-marking on my seat belt and I’ve lost 6 inches off my hips (my visual calculation) through purely mental means!  Hooray!

If you haven’t read My Cats Have Seen Me Naked: How I Achieved Self Acceptance and Self Love While Obese yet, I’ve got an autographed copy with your name on it, ready to go.

Love,

Pat