Welcome back!

Running Springs Daffodil Lady

Today, I’m going to make it very short and very sweet:

I have now manifested a permanent, 30 pound weight loss due to my mental work alone.

My book, “My Cats Have Seen Me Naked,”  tells you what I’m doing.  My teleclasses enhance the concepts and expand them more.

And today, I’ll be on Robin Hardy’s Blog Talk Radio Show at 11:00 a.m. PST. Our topic is “The False Perfect.”  We’ll be talking about how amazing you are and how to embrace your natural beauty and wonder.

Don’t you ever get weary with the viscious diet/exercise/binge cycle?  I can teach you how to get out of that nasty maze:  the one with no cheese at the end and the continuous nagging at yourself that it causes.  When you’ve had enough, I’m here.

Love,

Pat

Happy Monday, y’all.  This is a quickie update on the progress of my mental weight change project.  It’s about what I’m doing, how I’m doing it, and precisely what I’m thinking.

WHAT I’M DOING:

I have set aside three specific times every day to sit down quietly, calm my mind, and focus on my shape change project.  During this time, no music or TV is playing.  I’m nowhere near my computer so I can’t hear emails arriving.  I have created a space where I can focus my thinking.

HOW I’M DOING IT:

I think through every word of my Mind Model (following) and I work to embue the deepest feeling I can into each of the words, knowing they are true of me right now.

WHAT I’M THINKING:

This is my updated Mind Model.

My mind:

• • is perfect in it’s incipiency
  • is youthful and mature
  • is flexible and forward thinking
  • is strong
  • is organized, systematized and tight
  • is ageless

My body

• • cannot think
  • is my mind’s report card – a mirror image
  • is perfect in it’s incipiency
  • is youthful and mature
  • is flexible
  • is strong
  • is organized, systematized and tight
  • is ageless

My appearance

• • is beautiful
  • is youthful
  • is tight, taut, and toned
  • is lithe and lovely
  • is strong
  • is normal

Diet & Exercise

• • are mental
  • encompass all spare moments
  • are fun and fulfilling
  • guarantee absolute success
  • are a mental, permanent, cure
  • I am fed three times a day with right thoughts
  • I am exercised three times a day with right thoughts

My mental attitude

• • permeates my aura with the sweetness of success
  • smells just like confidence
  • is one persevering mother
  • is uplifting and joy-filled
  • has brought me to my last stately steps, these

I ALSO THINK THIS TREATMENT IN A LESS FORMAL SETTING:

I try to “pray without ceasing” so those times when I’m not sitting down to meditate on my Mind Model, I say this to myself.  Great for driving. I hold a specific picture of me at a more ideal weight when I say these words to myself.

I love to think that I am slender

and I am absolutely convinced

that thinking slender creates slender for me

because only thought is causative and I know it.

This is the format for mental work recommended by Wm. W. Walter.  I find it most effective. Using mental means alone, I’ve now lost 10 lbs since Jan 4th.  Hoo yah!

And here’s a special tip for those who are following me:  also think that your skin is shrinking along with your body.  No sense having surgery.  You can shrink the skin mentally as well.

Love,

Pat

Hello everybody. I’m celebrating a 2nd successful week on my mental weight loss efforts. I’m at a minus 3 now. Woo hoo!

You’re invited to join the group. Click on 2009 to read all the posts and hop on board.

Love,
Pat