Welcome back!

Hi y’all.  Happy Monday!  My week is starting out hitting the decks running with my hair on fire.  I’m hoping the fire goes out early in the day.

Tonight is the 3rd Free Teleclass: 2nd Seven Building Blocks to Love & Accept Yourself. We had such a good time last Monday night.  If you sign up for tonight’s class, you get a link for the recording for all three free teleclasses….. and then, of course, we hope to see you at the “Fall Madly in Love With Your Self Teleclass Series” that is beginning on March 9th.

Our Amy

I hosted a Baby Shower for my son’s intended this past weekend.  Driving there takes about 1.5 hours, so I love the free time with no other input to do the mental work necessary for my own size changing project.  That was 1.5 hours there and 1.5 hours back.  I use one of those prayer bead bracelets to keep my thought focused.  It hangs on the turn signal in my Chevy Destroyer.

What I’m discovering is that I’m getting more honest within myself.  I watch carefully what happens inside me - aka, the feelings that come up - when I say the words of my mental treatments.  Lately, I’ve been dealing with self-doubt and fear and aren’t they just the two most ugly of all the bugaboos to deal with?  Ah!  You too!  So I’m not all alone out here.

What I find is that if I notice self-doubt or fear coming up inside me, I quit doing the mental work (aka ’steamrolling over my own signals’) and deal with the doubt or fear head on.  Once those feelings subside, I can get back to doing the mental work.  I cann’t recall a time in my life when there has been such honesty going on and I’m really enjoying it.

And you - how’s your Mental Project coming along?  Tell me after tonight’s class!

Love,

Pat

I’ve explained elsewhere, but particularly in my book My Cats Have Seen Me Naked that in this mental universe we live in, where we live, and breathe, and think, that what we think creates what we eventually get to experience.  Specifically for you who diet over and over ad nauseum, you are out there thinking “I am fat” or some derrivitative of it and that is what is causing your weight problems.

I began a project early this year to share with you how to reverse the effects of what you’ve thought about your Self and your body.  If you are just tuning in, you can read the earlier posts about this project if you’ll go to the Category called 2009 Project Don’t Diet With Me.  I am so sick of dieting that I’ve finally gotten strong enough in my thinking to use purely mental means and change the way I think about myself.  I’ve lost 10 lbs this month so far.

I went to Nevada last weekend and on the way back, I decided to do a lot of mental work while I was driving home.  The trip takes about four hours.  I decided to think my mental treatment repeatedly because thinking is causative and I want slender.

I love to think

that I am slender

and I am absolutely convinced

that my thinking slender

creates slender for me

because only thought is causative

and I know it.

I used to keep a prayer bracelet in my car and I would repeat this treatment once on each bead while I was driving.  This time, the bracelet from my old truck hasn’t made it to the new car yet, so I just keep track on my fingers.  As I said the words mentally, I worked to embue a deep sense of the meaning those words had for me as I said it.  I can’t tell you how many times I repeated that treatment.  I can share this with you.  Between Baker and Barstow (a one hour trip) I never let my thinking drift once while I was doing my mental work.  That’s a lot of mental work and I’m happy to tell you that I can concentrate for a long time.  That comes from building those mental muscles via the ACTUAL DOING of the work.  Right thinking requires a right thinker to do it.

I encourage you to set aside time every day (I do this work three times every day at a minimum) and I’m experiencing great results!

Love,

Pat