Welcome back!

Seventeen

How the tables have turned!  When this picture was taken, I remember being ragged on by my parents - mainly my dad - to get that damn weight off.  After he had died, this picture was discovered in his wallet.  It was well worn.  Because I’ve since raised my own children, I recognize that you only carry with you the most flattering pictures of your children so you can brag on them to  your friends.  Hummm, if this was a brag, why was he pushing me to lose weight?

Today, this picture is the model I hold in my mind when I think “my body is shrinking.” This size of my body is now my ideal size.  As I think the words in my mind model, I hold the sense of absolute conviction, because I have this picture to recall in my memory.  And I work to embue precisely how it will feel to me when I shrink my body enough to resemble this picture.

My childhood picture were all stolen from me.  I am most grateful to have this picture.  Thanks for saving it, Dad.

I am not a diet pill taker.  I mentioned to a friend a story about Acai and a battle of wits I’d had had with an over-eager younger neighbor who just knew that I needed to join his MLM group and pay $45 per bottle of his Acai juice because it was obvious to him that I needed that product.

Out of that conversation, my neighbor told me she had a bottle of Acai capsules and that she’d give them to me.  I thanked her for her generous thought.  She brought them over yesterday.

Do you recall some of the claims the marketing of this product has promised? Maximum Fat Burning. Lose Weight Fast. Cleanse Your System. When I read the claims on the actual product, it said: dietary supplement.  Dietary Supplement?  What about all those other claims?????

I believe you have to be alert to this kind of scam.  Spiritual healing techniques will take you out of this rat race into the world of real healing.  Imagine if you only needed to rely on what you think to effect your size:  no surgery, no dieting, no exercising - just your right thinking.  It is a law of the Universe that you, thinking to the point of absolute conviction on a point, will manifest that thought.  So if you thought yourself normal sized to the point of absolute conviction, you will manifest normal size.

Sit down.  Write out what normal sized means to you: appearance, feeling, activity - anything you can think of.  Now, think those thoughts three times a day for 15 minutes and expect results.

Love,

Pat

Bears In My Forest

When I choose a picture to illustrate what I’m going to blog about, frequently the picture helps me determine my subject.  This morning, there was serendipity between the two.

Bears are a symbol of power and strength.  Gaining a mental sense of absolute conviction requires the use of reason and the use of that “bear” virtue inside of you to become 100% convinced that the mental work you are doing is true of you right now, or you won’t enjoy the results you so deserve.

As an example, if you are working to manifest money in your experience, you would follow this formula:

1) Write down as many accurate and true ideas as you could conjure up as to why you know that money is yours now.  You might think about all the other areas in your life where you are abundant:  an abundance of “things,” an abundance of virtue, an abundance of experiences.

2) Then, you’d sit down and think about cash money flowing your way.  You visualize wheelbarrows full of it and  you pushing it into the bank’s doors.  You’d imagine you writing checks out for all the things you’d enjoy doing with that money.  You’d picture yourself at your investment counselor’s office, setting up accounts for your financial comfort for the future.

3) You’d do 1 and 2 above with the goal in mind of seeing in your mind’s eye that all this was true of you right now so that you would know that “what the mind can conceive, and the heart can believe, then you can receive.” Or, absolute conviction of it’s truth.

Once you see how this works in our money example, you can easily apply the very same forumula to changing the size of your body.

1) Write down all the accurate and true ideas about your perfect size.  You do see it in  your mind’s eye, don’t you?  It IS there, isn’t it?  Right now?

2) Sit down and think about this new body manifesting.  Visualize yourself moving around in it and doing the things you do.

3) Same as above.

Good luck!  It’s very possible, and you’re the girl for the job.  This is the law of Cause and Effect at work, and you get to work it.

Love you,

Pat