Spread is the Word!
Welcome back!
Have you been painfully aware of a sense of “spreading” for much of your life. I have. I’ve decided it’s time to rally the power of my mind and become aware of each time I think that my body is too big or growing bigger. By now, this kind of thought has become a habit with me. You too?
It’s easy to exercise awareness and mental discipline. Simply want to! Choose to! Decide that being aware of what you are thinking about your body is important. Becoming aware of what you think is the first of many stately steps. You might become surprised (as I once did) how frequently I was thinking negative thoughts about my body.
Bodies are dumb. They can only reflect back our thinking to us. They have no life of their own. They are the report card for our thoughts. They look exactly like the way we think about ourselves. Don’t gloss over this paragraph. It’s critically important and can set you free when you grasp it’s import. Understanding that your body is the obedient slave of your mind is the second stately step.
Remember that old saw “What You Think Is What You Get?” It’s true. The third step is to figure out exactly what you want your body to look like. Think That! Instead of “I’m spreading” how about “I’m shrinking!” Think it with rentless perseverance and it will manifest!
Will you see the change immediately? I seldom did. It really required daily thinking (it’s called doing your mental work) and then doing whatever it took to support that mental work. I, for example, cannot think of myself as slim and trim while eating chocolate cake and ice cream. My mind screams “Liar!” at me when I do my mental work under those conditions. You’ll have to watch carefully and see what your mind tells you that it will and will not accept.
I talked with my webmaster today. He tells me that The World of Within will be built within the next two weeks. I am so thrilled about this. There are going to be lots of support things there to help you make your new mindset a reality. And if you want to do some constructive spreading, please tell your large female friends about this blog and about The World of Within. And then go and feel blessed by me. 
Love,
Pat
