Welcome back!

Here’s another installment in the changes I’ve made to correct the mental error called obesity….and every stately step counts!

1. Chew food
twice as long as you regularly do. Focus
on the taste of the food consciously and how you enjoy that taste.

2. If you are not
active, consciously move more. Even if
you’re watching TV, do aerobic exercises during commercials or hop on an
exercise bike.

3. Be grateful
you can feed yourself.

4. Watch how much
money you spend for food. Could you save some of it?

5. Talk to your
kids about the fact that you are looking at mental things to heal
yourself. Ask them to support your
efforts.

6. Throw away all
small-sized clothes. It just depresses
you. You will manifest the money to buy new, smaller, fashionable clothes when
you need them.

7. Get active. Active = healthy. Mini-steps are acceptable.

8. Learn what
real hunger feels like. Only eat if you
are hungry.

9. If you want to
eat and you are not hungry, call someone and talk about why you want to eat
right now.

10. Create a real support person in your life even if
you have to pay a therapist. The therapy
work you do will help you to heal the obesity.

Love,

Pat

pat@theworldofwithin.com

909-867-2413

This entry was posted on Monday, October 8th, 2007 at 2:51 pm and is filed under 2007 Posts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.