Welcome back!

It’s a very snowy Monday here in the mountains above San Bernardino, Ca where I live and it’s breathtakingly beautiful even though I know I eventually have to go outside and shovel.  It’s nice to know I can choose to think about the beautiful and forget about the shoveling, eh?  It’s like that with the weight issues, too.  I can chose to think that I am losing weight and forget about what I appear to weigh right now.  And through those very efforts, I have now lost 25 lbs since Thanksgiving! I still have to work assiduously to keep myself from thinking that food has causative powers (which it doesn’t) or that exercise can make changes (which it doesn’t) because thinking alone is causative. It’s taken me some years to prove that, but man oh man, does the payoff feel good.

And that is why I want you to sign up for tonight’s free teleclass “7 Building Blocks to Love and Accept Yourself.”  Yesterday I posted the first Building Block.  Here is the 2nd one:

Second Building Block -Your physical body.

Here’s a shocker for you: I don’t think we have a “physical “ body. I think that what we have is a report card. Remember getting a report card? It was the precise representation of the work you did at school, wasn’t it? Our report card /body is a precise representation of all the thinking we have done about our Self. I think our bodies are a precise mirror of the invisible activity of your mind, thinking about its Self, its Life, its experiences, its Banking Account, its boyfriends, its body.

I think we need to acknowledge by putting first things first, the cart before the horse if you will. Our minds came first and their activity causes things.

The first thing our mind caused was our baby body. Can you imagine how critically important it is to get those two in the right order? We’ll be talking a lot about this order in our upcoming Teleclass Series too. When you see how brilliantly your mind has been creating for you, and how perfectly your body has mirrored forth to you what your mind has been thinking all these years, your begin to alter the way you used to view these two and you begin to see the magic and the mystery and the mightiness of you. It’s one big piece in learning to both love and accept yourself.

When you’re thinking the truth, you quit thinking your body is not okay.  Hoping to see you on the call tonight.

Pat

Voluptuous Trees

Don’t you find it interesting that we can look at mounds of snow and love it so much?  All those fluffy mounds - so appealing, so lovely.  Do you see your own voluptuous mounds as lovely too?  Or are you one of those people who’ve succumbed to the narrow-mindedness of the media, family and friends and think that if you are not an “ideal size” you are therefore, somehow, less than?

The Fall Madly In Love With Yourself Teleclass Series is beginning tonight at 6 pm PST with the first of three free teleclasses.  Please join us.  You can sign up here.

Warmly (despite the snow),

Pat

In this 60 minute FREE  teleclass, Pat Matson, the
Wise Weight Woman, will review five tools she has
learned and used in her life to handle negative emotions
that make you feel bad about who you are and that may
be contributing to your bodily size.  You will learn the Five
Tools and how they can be easily applied or used as you
live your life.

You will receive a Free Downloadable Form containing the

key points of the Teleclass to use for note taking. You will

receive a link to review this Free Teleclass Recording. 

I sincerely hope to see you on the call tonight.  The price is 

right – it’s Free.  The material is meaty. It's an hour dedicated

solely to YOU, and you deserve it.  Sign up here.

This work is my passion and I'd love to think that I'd meet
you on the call tonight.

Love,

Pat