Hello. Happy you stopped by. You won’t miss one juicy tidbit if you sign up for updates in the box on your right. Don’t forget, it all starts with “My Cats Have Seen Me Naked” – a permanent healing message for you who struggle with bodily image.

Nancy & Shanna

We go back some 20 years, Nancy and me.  This weekend, she came to my home from Northern California along with her hubby, and the first thing out of her mouth was “Have you been losing weight?”  See why I love the girl?

I don’t know if I’ve lost weight.  I no longer weigh myself.  I’ve packed both scales up in the back nether regions under the bathroom sinks and I’m only using a tape measure to check my progress.  Yes, I’ve seen progress and I’m continuing to work mentally to re-form the shape of my body.

I understand that the very thoughts and conclusions inside my mentality are what show up as my body, so I’ve disciplined my mind to think only the thoughts that I want to show up.  Like:

• The specific size of my hips is xxx inches (you don’t need to know!~)
• When I hold my arm up in the air, mentally massage all excess down to the pit, and then mentally disappear it, I have an arm without wings.
• I expect 2 inches to disappear off my stomach

You may think it’s woo woo, but I am the keeper of the tape measure, and it’s not baloney!

Are you looking for some inspiration to get going on this change me mentally project for your New Year’s Resolution? You’ll get a lot of help by reading My Cats Have Seen Me Naked. I’d love to autograph one just for you. It’s cool, because you don’t have to wonder if it’ll fit.  Trust me.  It’ll fit.

Love you,

Pat

Age 3

Today, I want you to play “What If?” with me.  It’ll be a way to gain a different perspective of your body.  Ready?

What if, when you were born, you only had a tiny, little speck of a concept about your life and then your body, so your body looked just like your concept - tiny?

What if, as you matured, your sense of yourself involved input from your parents “My, you’re becoming such a Big Girl” so your body again assimilated your new sense and looked bigger?

What if grandma patted you on the head and said “Oh honey, you have such a good appetite” and you thought it was making your body too big, so that is what your body reflected back at you?

What if the ads on the TV began to talk about fattening foods, and your school teachers taught you that food had some effect on your body, and your Dad stood in front of the fridge so you couldn’t get in because he thought your body was too big, and then your body reflected all this out into a much bigger body?

What if you didn’t know your thoughts, ideas and sense of self was automatically reflected forth onto your body so you could see what you are thinking?

What if one sense you entertained said “I cannot control this weight gaining” so your body dutifully reflected it back for you to see?

What if this went on for just years and years so that you completely lost track of when and how it began; you only knew it was a giant, emotional pain?

What if you heard the medical community saying you were going to get high blood pressure and/or diabetes because you were a large woman, and you believed it, so your dutiful body (scratching it’s head and thinking “Are you really sure about this one?”) reflected back to you obesity and high blood pressure?

What if everything you’ve been told is wrong?  What if your body is only mental phenomena - a spiritual picture of what is going on inside your mind?

What if you changed your mind, changed your sense,  and began to think something better about yourself and your body reflected that back to you?

What if you persevered with the new thinking until you began to see changes, and what if you persevered until all the changes were 100% complete?

All of this is possible.  You’ve been doing it all your life.  You now need to set some filters for what you will permit in and believe — and thus, reflect — and you can, without diet and exercise, change the way your body looks.  Please begin. An untested idea is such a waste.

Love,

Pat

Mammoth, CA

Remember the saying “What you think is what you get?” It became painfully obvious to me during a class I’m taking of the truth of that saying.  I’ve been thinking of my body as a size 3X and whining about it inside myself.  Something snapped in me about three months ago (I know it’s connected to my thoughts about my cash flow) and I’ve gained weight and size since then.

The difference about this time though is that my awareness of the process is heightened.  I’ve been observing what is going on in slow motion.  I saw myself get scared about the finances.  Fear is debilitating, and I realized how much fear there has been around the topic of money much of my life.  I have become aware that it is this fear that I encapsulate with my largeness. The more fear, the more fat.  It’s been spiraling upward much of my life.

I crafted a new plan for myself.  I am working assiduously much of the day to keep the accurate thoughts from my new mind model topmost in my mind.  Last night, during my class, I had this incredible awakening about that 3X topic.  I am not prepared to share the details with you just yet - of course, if you’re dying to know,  you can email me or call me and I’ll share one on one. But I can tell you that my mental work has been made more accurate and kicked up a notch.  I have the test of tests going and if my experimentation proves accurate, you’re in for one hell of a tip next Thursday.

In the meantime, think the size you want to be.

Love you,

Pat